The Perfect Snack

If you are looking for a healthy post workout snack for yourself and for the kiddies, look no further this is not only healthy but Delicious!!!  And you can't even taste the spinach...that's right SPINACH

A Purple and GREEN Smoothie Recipe


1 handful of ice cubes
2 cups rice milk (almond or organic milk is fine)
1 banana
2 cups frozen blueberries
2 heaping scoops of vanilla flavored soy protein powder (whole foods 365 brand)
1 cup of spinach
1/2 Cup Water
Blend Well in a Blender