7 Day Diet Challenge

Starting today I am setting some diet goals for myself.  I am researching and studying some of the best diet tips for good health.  Here are a few that I am going to focus on doing the next 7 days.

7 Day Diet Challenge

• Eat mostly green vegetables, raw tomatoes, sprouted grains and raw nuts
• Use good oils in salads with stir-fried and lightly steamed veggies (ex. avocado, coconut, olive or flaxseed oil)
• Drink more filtered water with fresh lemon or lime
• Reduce intake of processed foods or anything white (no cookies!!!) that is going to be hard for me

I'll post later on how I did for the day.